Got out of work and came straight to the #BARZ to have a drink… I’m at #WorldsFairPlayground in Forrest Hills Queens .. Come get this MONEY… 1st time here … Nice set of BARZ by #GrandCentral … #BARTENDAZ #TEAMNIKE #TRAINFREE #COMEDRINKATTHEBARZ  #HEALTHYBARZ #MINDUP  (at Worlds Fair Playground)
#Lunch #salmon burger #mixgreens #sweetpotatoes 


What you had for lunch !?


58 Days out



#ChefTimbo #RunningMan #EatGood #Instagood #foodporn #protein #fruits #water #lemon #breakfast #champ #champion #eatclean #cleaneatting #fitfam #fitness #healthy #food #looksgood #banging
#BREAKFASTOACHAMPION 



5 #Eggs 4 #yolks
3 #Strawberries
#FiletMignon
My 2nd 20oz H2o w/ Lemon




#ChefTimbo #RunningMan #EatGood #Instagood #foodporn #protein #fruits #water #lemon #breakfast #champ #champion #eatclean #cleaneatting #fitfam #fitness #healthy #food #looksgood #banging
This mornings workout. Road bike 🚴to work🏥 ..Left my house at 5:27am to be at work at 6am…6.85 Mile…Made it to work right on time… Have a bless day to all.. #PEACE



#BikeLife #Trek #Swoosh #teamnike #timbogetsitin #nevernottraining #queens #oakley #fitness #outdoors #workout #fitfam #instafitness #instaworkout #getitin #runnernotrunning #nike #nikenyc #trekbike #GaryFisher #Livestrong #staystrong #justdoit #makeitcount #BARTENDAZ #MINDUP
Via Twitter::  @NikeRunning: Yesterday you ran. Today we donate $77,559 to the @CAFoundation. Forever #StrongerEveryRun 


#Salute to all who went out and logged in those miles for a great cause #CAFoundation


@Nike featured my picture can you find it !?



 #runfree #runforacause #runningman #runningculture #nevernotrunning #nikenyc #nike #nikeplus #nikerunning #inspiration #instarunners #runningfamily #stronger #bostonstrong #fitfam #fitness #runner #runforlife #swoosh #justdoit #makeitcount
I’m at “Park Of The America” aka “Linden Park” in Corona Queens come get this MONEY ….My set of #BARZ for the day… Everyone Loves #BARBARA … #BARTENDAZ #TRAINFREE #TEAMNIKE  (at Linden Park)
Today I gave my Compadres @loyaltycomesfr3 & @chiliaaa a break and I ran w/ my cousins for 1st time ever… Two kids 5yr old Sebastian & my 2yr old #GodDaughter Abrianna … Pushing the #BabyJoggerPOD w/ is no joke / uphills Killa but great #workout…arms were pumped… #Salute to all the parents who have #NoExcuse and go out there for a run pushing they babies around in strollers …. #StrongerEveryRun





#SunsOutGunsOut #BabyJogger #NikeRunning #Nike #SwooshLife #runfree #runningfamily #runningculture #runningman #nikeplus #nikenyc #nevernotrunning #nevernottraining #flyknit #lunar2 #babies #centralpark #runforacause #bostonstrong #cafoundation #justdoit #makeitcount #mindup #fitfam (at Niketown)
My MAMÁ -GrandMother use to always say “La familia que resa unida permanece unida‼️” <Translation> “A Family that prays together, Stays Together”…  I say the same A Family that prays together, Stays Together PLUS a Family that Trains Together Stays Together.. Witch makes my #Family #STRONGER …Sooo many more missing we’re #AAplus‼️ My family AAplus came out to NikeTown for a special run for #BostonStrong & 
#StrongerEveryRun 



#NikeRunning @nikerunning #nikeplus #nikenyc @nikenyc #runningfamily #familyofrunners #nikeplus #swoosh #justdoit #makeitcount #familyphoto #instarunners #runningculture #nevernotrunning #trainfree #runfree #FamilyInTraining #Motivation #Dedication #Inspiration #RUNNINGMAN #BARTENDAZ #MINDUP #LaFamilia
MEET ME AND @NIKERUNNING TONIGHT AT #NIKETOWN 6:30pm FOR A SPECIAL RUN…  WE RUNNING FOR BOSTON & #CAFOUNDATION …. ALL ARE WELCOME ‼️‼️


YOU #RUN. @NIKE #DONATES. TODAY FOR EVERY #MILE YOU RUN USING YOUR NIKE+ RUNNING APP ( AND TAG WITH #STRONGEREVERYRUN) NIKE WILL GIVE $1 to CHALLENGED ATHLETES FOUNDATION @CAFOUNDATION #CAFchangeslives…. IF YOU DONT HAVE  @NIKERUNNING APP DOWNLOAD IT FOR FREE AND PUT IN SOME MILES … CRAWL, WALK, RUN W/E PUT IN WORK AND LOG IN THEM MILES #StrongrEveryRun

#Nike #NikeGivesBack #Stronger #runforlife #runnyc #boston #bostonmarathon #bostonstrong #mindup #niketown #ironrunners #nikeues #nikeplus #instarunner #marathon #marathonmadness #maratonrunners #makeitcount #justdoit #runforlife #runningman #runspiration #runningculture #nevernotrunning
#BIGDEAL  #FIRSTTIME @NikeRunning love My #StrongerEveryRun picture from my 10 mile run the other day.. Around mile 6 I looked up and saw the sky beautiful   #sunset just had to take a pic.. You can also see the Empire State building.. Thanks #NikeRunning for considering featuring my pic on Nike Running sites and social channels …. 


#Nike #NikePlus #SkyView #Seen #WhileRunning #RUNNINGMAN #runner #runningpics #NewYork #Park #EmpireStatebuilding #nyc #potd #instapic #