@NikeRunning Great run w/ my POPS @borojolalmonte threw Central Park  #RUNNINGMAN  #nikeplus #nike #nikerunning #AAplus #swooshlife #runner #runningculture #newyork #miles #moving #motivation #runnyc #runspiration #runner #fitfam #fitness #healthy #getitin #training#trainfree #flyknit #MINDUP #DoYouEvenRun
Tonight was great.. NY bipolar yesterday 76 today 38 snowing / hail / freezing rain ❄️💧… Mind you we in April. 



I didn’t run outdoors at all this winter do to my injury…. But today there was no excuse … I went out there and faced the snow/ hail/freezing rain.. (Only The Strong Survives) Technically it’s not winter but it sure felt like … One mile at a time… I put in work for the “Last Day Of Winter” … I’m not gonna front I had fun running in the cold / snow.. I run free … “Running keeps me going in life” don’t know where I be doing w/ out it .. I’m just glad I’m running again BLESSED #NeverNotRunning



#NikePlus #NikeRunning #nikenyc #nike #RUNNINGMAN #BARTENDAZ #Harlem #runnyc #latenight #runner #3m #flash #roadtotracktownusa #RunningCulture #Startrunning #2014in2014 #workhardtomakeitlookeasy #getitin #hardwork #motivation #TrainFree #NikeProTraining #UpperEastSide #NikeUES  #AAplus #MINDUP
My set of #BARZ for today… It’s beautiful outside… Go outside and #GetMoving ….


THE MOVEMENT THATS MOVING THE WORLD  VIA NATURAL MOVEMENTS



#BARTENDAZ #TEAMNIKE #NIKEPROTRAINING #HEALTHYBARZ #TRAINFREE #MINDUP   (at Victory Field)
@nikeprotraining: Endless ways to train free. Countless looks to go with it. The #NikeFree TR 5.0 is on @NIKEiD. http://t.co/DOzeIp1bBs. #Training #Free in our @NIKEiD #NikeFree TR 5.0 ID #TrainFree #MINDUP  



My bro @harlemprincebartendaz and I  doing what we do best #Training #Free in our New @NIKEiD #NikeFree TR 5.0 ID #MINDUP 


Go get your Nike Free TR 5.0 at @NikeID NOW‼️



#BARTENDAZ #TEAMNIKE #NIKEID #WORKOUT #JustHanging #JustDoIt #teamnike #nikefree #frees #nikeprotraining #niketraining #swooshlife #swoosh #money #clasthnices #pullups #workout #fitfam #twitter
#Earth #RunningMan #Dynasty 📷behind the lens - #ButterFly 


This morning at a school working w/ the youth ( The Future )  w/ my team #BARTENDAZ  …  #ALLABOUTTHEYOUTH #HealthIsWealth #MovementIsMedicine #GiantThinking #BarFather #BARZ 


CAP=CHARACTER ATTITUDE PERSONALITY

KICKS=KNOWLEDGE IS CONTAGIOUS KEEP STRIVING


#MINDUP
#Foodporn #instagood … Summer is around the Conner…what are you eating today‼️❔