#✈️ TAKE OFF ✈️#


This is from #103DaysOfCorona shoot 📷by @thirdeye44 @103daysofcorona.. It didn’t made the cut but it’s still a great shot… Had lots of fun thanks Mellz 🙌


#BARTENDAZ ORIGINAL 
#HEALTHISWEALTH 
#MOVEMENTISMEDICINE 
#ALLABOUTTHEYOUTH 
#TEAMNIKE
#NIKEPROTRAINING 
#NIKEVISION #NIKENYC #BACKLEVER #TAKEOFF
#FLYKNITFRIDAY #FBF #VOLTLIFE #CORONA #QUEENS
# Putting In This Work #

#Morning To All


What I’ve been up to…
#MINDUP
#BARTENDAZ
#TEAMNIKE 
#IBEW 
#Local3
#Electrician
#ALLDAY #EVERYDAY


🔋🔌💡🔦💰
# JACKPOT
#777
#0to100
#RealQuick
#KeepItMoving
#StraightAway
#FastIsFaster
#SeenWhileRunning
#RunningMan
#BARTENDAZ
#TeamNike
#nikeplus #nikerunning #nikelivenyc #needforspeed 

#marathontraining #NYCM I’m coming for you 


Today I woke up at 4:30am to be at work by 6am till 2:30pm (mind I’m on feet all day)… After I ran (literately) to Harlem to my aunts house from TriBeCa where I work… Showered / made some thing to eat to go … To make it back midtown 59st Columbus Circle for electrical theory class 5pm-8:30pm…. Then pa la casa(HOME) …. Save your excuses for ya mama #TEAMNOEXCUSE 


I saw this car #whilerunning threw Tribeca hot car… It’s just #motivation for me .. W/ #hardwork #dedication I can one day own a car as such…#waittilligetmymoneyRIGHT
#nevernotrunning #justdoit
Last night tho… Eating like #Kings👑 & #Queens👑 supposed to ‼️

#FoodPorn 🍴#LifeIsGood😎 (at Aged Restaurant and Bar)
# BACK TO OUR REGULAR PROGRAM #

Today I came out to #NikeUES for the #LongRun and ate 13.2 miles for breakfast..Thanks to the Super Pacers…🙌

#MarathonTraining in Full effect only 50 Days Out … Nov 2nd 2014  #TSCNYCMARATHON 


#nikeplusnyc #nikerunning #nikenyc #BARTENDAZ #RunnningMan #nevernotrunning #run #instarunner #swoosh #JustDoIt #makeitcount #flyknit #keepitmoving #dontstop #dontcallitacomeback #workinghard

#ImJustGettingStarted #DontPanic ✌️😎✌️ (at Nike Running UES)
#Repost from @103daysofcorona

Day 103.

So ecstatic! This journey has only reached it’s tipping point, it’s not an end for me. Thanks to everyone who has supported me and this project. And I mean everyone! Nothing left to do but come show love tomorrow: 
Studio J
11-11 44th Rd
LIC, NY 11101
7-11pm

#103DaysOfCorona


Everyone is welcome come threw and support positive ppl upbringing the community and doing there DAMNNN THANNG‼️ #SALUTE MELZ  

FREE ART GALLERY SUPPORT LOCAL ART TONIGHT N 2MORR NIGHT ‼️🙌
#HappyBdayMJ #KingOfPOP #TeamNIKE 

Skin head, dead head
Everybody gone bad
Situation, aggravation
Everybody allegation
In the suite, on the news
Everybody dog food
Bang bang, shot dead
Everybody’s gone mad

All I wanna say is that
They don’t really care about us
All I wanna say is that
They don’t really care about us

Beat me, hate me
You can never break me
Will me, thrill me
You can never kill me
Jew me, sue me
Everybody do me
Kick me, kike me
Don’t you black or white me

All I wanna say is that
They don’t really care about us
All I wanna say is that
They don’t really care about us

Tell me what has become of my life
I have a wife and two children who love me
I am the victim of police brutality, now
I’m tired of bein’ the victim of hate
You’re rapin’ me off my pride
Oh, for God’s sake
I look to heaven to fulfill its prophecy…
Set me free

Skin head, dead head
Everybody gone bad
Trepidation, speculation
Everybody allegation
In the suite, on the news
Everybody dog food
Black male, black mail
Throw your brother in jail

All I wanna say is that
They don’t really care about us
All I wanna say is that
They don’t really care about us

Tell me what has become of my rights
Am I invisible because you ignore me?
Your proclamation promised me free liberty, now
I’m tired of bein’ the victim of shame
They’re throwing me in a class with a bad name
I can’t believe this is the land from which I came
You know I really do hate to say it
The government don’t wanna see
But if Roosevelt was livin’
He wouldn’t let this be, no, no

Skin head, dead head
Everybody gone bad
Situation, speculation
Everybody litigation
Beat me, bash me
You can never trash me
Hit me, kick me
You can never get me

All I wanna say is that
They don’t really care about us
All I wanna say is that
They don’t really care about us

Some things in life they just don’t wanna see
But if Martin Luther was livin’
He wouldn’t let this be, no, no
#RIPMJ
# SQUAT LIFE #



#FlashBackFriday taking it back when #NikeRunning flew a group of the most dedicated / passionate New York Runners on a seaplane to a amazing 4 day weekend to #MontaukProject …#Salute To All‼️🙌 

Nike Master Trainer @hollyrilinger leading our workout .. #NTC #anytimeanywhere #SALUTE 

📷by :: @zhetrick 🙌

#nike #montaukprojecteilte #squat #squatlife #ripped #doyouevensquat #flyknit #swooshlife #nikevision #nikeplusnyc
# TRACK DAY #

Warmup
10 minute jog
Dynamic stretching
Ladders + strides

Workout
800 @ 5K pace
2x200 @ mile pace
2x400 @ mile pace
800 @ 5k pace
2x400 @ mile pace
2x200 @ mile pace
800 @ 5k pace
1 min recovery between 200s, 2 min between 400s, 3 min between sets.

Coach Bennett’s Tips
Today we teach ourselves to recover after faster intervals, maintain speed throughout the workout and hold form while fatigued. Today we don’t just ‘hold on’, we finish strong. #keepitmoving #nikenyc #nikerunning - via @coachbennett

#NikeNYCLive #nikefuel #niketrainer #nikeprotraining #summerofstronger #summeroffuel #nevernottraining #nevernotrunning #runners #runningculture #runningfam #JUSTDOIT #makeitcount #trainfree #trackattack #trackstar (at Icahn Stadium)