#SprainedAnkle playing basketball went up for went a layup/rebound (really idk) I came down on my tip-toes .. My right foot twisted out… As soon as I felt that I try to jump out of it..I just fell down on he floor…One of my boys had to carried me to side line.. I couldn’t walk… After the game I told them to take me to the #hospital where I work… SMH #sadday…. The 1st thought that came to my head was #running… #iloverunning … The Doc said #norunning and I said #imarunner #irun #marathons and he said yeah NO RUNNING  for 3-4 weeks 😰…I gotta rest it / ice/ it have it elevated  ..



Just when I was getting good at #running… I got a PR last week at the #nychalf 1:40:45 and a week later a sprained ankle SMH … What do I believe in? All I know is that everything has a purpose and a cause. There are no accidents. Everything happens for a reason … Things could have been worst like a broken  ankle.. #ThanksGod it wasn’t … Just gotta stay ++++++++++ ill get threw this come back stronger then ever.

#SprainedAnkle playing basketball went up for went a layup/rebound (really idk) I came down on my tip-toes .. My right foot twisted out… As soon as I felt that I try to jump out of it..I just fell down on he floor…One of my boys had to carried me to side line.. I couldn’t walk… After the game I told them to take me to the #hospital where I work… SMH #sadday…. The 1st thought that came to my head was #running… #iloverunning … The Doc said #norunning and I said #imarunner #irun #marathons and he said yeah NO RUNNING for 3-4 weeks 😰…I gotta rest it / ice/ it have it elevated ..

Just when I was getting good at #running… I got a PR last week at the #nychalf 1:40:45 and a week later a sprained ankle SMH … What do I believe in? All I know is that everything has a purpose and a cause. There are no accidents. Everything happens for a reason … Things could have been worst like a broken ankle.. #ThanksGod it wasn’t … Just gotta stay ++++++++++ ill get threw this come back stronger then ever.